Come in for motivation and a great calorie burn at our Orangetheory studio in Phoenix, Arizona. The one hour, high-intensity interval training (HIIT) sessions at Orangetheory are a fitness challenge like you have never experienced before.
Orangetheory's innovative group gym session is a one of a kind heart-rate monitored fusion of cardiovascular and strength training exercises. Using treadmill training, indoor rowing machines, weight blocks, and TRX suspension training, our experienced personal trainers will lead you through an interval group workout that leaves you feeling invigorated.
Our sessions are heart-rate monitored, designed to keep your heart rate within in a target zone that will stimulate your metabolism and increase your energy. What results is the Orange Effect – more energy and calorie burn for 24-36 hours after your workout! If you have any physical limitations, please be sure to let your personal trainer know prior to your first session so they can make adjustments to your workout.
Our persona gyml trainers are passionate about fitness and they are committed to your individual fitness goals. Whether you are looking to increase your endurance, build your power and strength, or are looking to tone up or lose weight, Orangetheory Fitness is the right environment to reach your goals.
Want to have a challenging workout that gets you the results you want, and have a fun time while you do it? Just go online or call the Phoenix - Central, Orangetheory studio to book your appointment. Come see what the Orange Effect is about – and your first session is FREE!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.